Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Anorexia, Zillow, and the Search for Self with Glennon Doyle

Dr. Becky sits down with bestselling author and truth-teller Glennon Doyle for a candid conversation about anorexia, the messy process of recovery, and the emotional baggage they’re determined not to pass on to their kids. Glennon also opens up about her Zillow scrolling—and to her surprise, Becky totally relates. Together, they explore what this search for the “perfect home” reveals about our deeper longing for safety, belonging, and peace. As the saying goes, “Wherever I go, there I am.”

29 4月 2025 - 38 分 36 秒

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Compassion Isn’t Dangerous

We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards?

22 4月 2025 - 22 分 44 秒

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F*ck Around and Find Out Parenting

Dr. Becky explores the rise of “FAFO” parenting—is it burnout, backlash to gentle parenting, or just a rebrand of something that’s always been there?

15 4月 2025 - 22 分 07 秒

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The Power of Picture Books with Tamron Hall

Dr. Becky joins Tamron Hall to discuss the power of picture books in fostering connection between parents and kids, especially when addressing difficult behaviors.

8 4月 2025 - 40 分 15 秒

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The Parent-Teacher Conference Survival Guide

It’s parent-teacher conference time—the moment that can fill any parent with a mix of anticipation and anxiety. What will the teacher say about my child? What does it say about me as a parent? When our kids struggle, it’s easy to worry that their behavior reflects our parenting.

1 4月 2025 - 44 分 11 秒

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Don’t Pardon Me, I’m an Inconvenient Woman

Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it.

25 3月 2025 - 21 分 16 秒

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Calling All "Good Girls"

Dr. Becky unpacks the good girl conditioning from childhood and inspires women to embrace being inconvenient.

18 3月 2025 - 24 分 55 秒

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Revisit - A Plate of Shame

Dr. Becky talks to a mom about what happened when she braved taking her young kids to a restaurant and it didn't go so well.

11 3月 2025 - 29 分 54 秒

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A Funny Take on Millennial Parenting with Ilana Glazer

Comedian and actress Ilana Glazer, joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent.

4 3月 2025 - 46 分 13 秒

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Parenting on Empty

Today on the show, Dr. Becky tackles parental burnout, how to take care of yourself, and how to bring some fun back into your life.

25 2月 2025 - 31 分 07 秒

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