The Running Channel Podcast
115: Top 10 Tips For 24 Hours Before Race Day
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
12 apr 2025 - 45 min 46 sec
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
5 apr 2025 - 44 min 49 sec
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
29 mar 2025 - 43 min 18 sec
112: Can You Run Fasted?
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, offering valuable perspectives on balancing both challenges. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
22 mar 2025 - 46 min 56 sec
111: All Your Marathon Questions Answered
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with confidence. Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to that of an animal—could he be as steady as an ox, as fast as a horse, or maybe as energetic as a pig? Curious about your own heart rate comparison? Find out by following this link! https://apps.garmin.com/apps/6db5c412-c545-4573-9f51-212cb5ec755c?tid=2 The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
15 mar 2025 - 41 min 02 sec
110: How To Build Mental Toughness In Running
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or training for a race. Hear all about Sarah's training for her 5K PB attempt later this month, and find out who will be pacing her - any guesses? If you are struggling with your mental health and want some more advice, please speak to your General Practitioner. You can also find a lot of resources over on Mind, including finding out more about our very own Andy's experience with depression: https://www.mind.org.uk/information-support/your-stories/depression-sharing-my-story/ The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
8 mar 2025 - 42 min 28 sec
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half marathon and are considering making the leap to the full distance, Andy, Rick, and Jess dive into the most effective strategies for preparing both mentally and physically for the challenge. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
1 mar 2025 - 44 min 36 sec
108: Runners To Keep Your Eye On In 2025
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
22 feb 2025 - 38 min 10 sec
107: Ice Bath vs Sauna - Do They Work?
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
15 feb 2025 - 38 min 46 sec
106: What Gear Should You Use To Run?
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long run, hitting the trails, or running through the seasons. While you don’t have to have every piece of gear, this fun and informative podcast gives you the lowdown on what’s out there and whether it could give your runs a boost! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q As and so much more! Head to club.therunningchannel.com For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Buy Shokz now with TRC10 and get £10 off and a limited Eliud Kipchoge co-branded bell
8 feb 2025 - 43 min 22 sec