The Daily Stoic

The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com. Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
This is Something Ryan Holiday Is Forever Grateful For

This is Something Ryan Holiday Is Forever Grateful For

In a note to himself in the early days of the pandemic, Ryan Holiday wrote, “2020 is a test: will it make you a better person or a worse person?” That was the test that he reminded myself of over and over again: will this make you a better person or a worse person? Check out the blog post of this episode: https://ryanholiday.net/ 📕 Pick up a copy of Raising Hare by Chloe Dalton at The Painted Porch: https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 अप्रैल 2025 - 19 मिनट 47 सेकंड

 
Why Creativity Demands Discipline  | “Good Bones” Poet Maggie Smith (PT. 2)

Why Creativity Demands Discipline | “Good Bones” Poet Maggie Smith (PT. 2)

Does telling your story mean revealing everything? Bestselling author and viral poet Maggie Smith returns for part two of her conversation with Ryan, discussing how writers decide what to share and what to keep sacred. They debunk the myth that memoirs must be exposés, talk about the role of empathy in both storytelling and activism, and explore the challenges of staying true to one's work while navigating success. In 2016, Maggie Smith’s poem Good Bones became a viral sensation. It was named the “Official Poem of 2016” by the Public Radio International. Maggie Smith is the New York Times bestselling author of You Could Make This Place Beautiful; My Thoughts Have Wings, a picture book illustrated by SCBWI Portfolio grand prize winner Leanne Hatch; the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change; as well as Good Bones, named one of the Best Five Poetry Books of 2017 by the Washington Post and winner of the 2018 Independent Publisher Book Awards Gold Medal in Poetry. 📚 Maggie’s latest book, Dear Writer: Pep Talks Practical Advice for the Creative Life just released on April 1! You can grab signed copies of Dear Writer at The Painted Porch in addition to her books You Could Make This Place Beautiful and Keep Moving. Follow Maggie Smith on Instagram @ MaggieSmithPoet 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 अप्रैल 2025 - 45 मिनट 46 सेकंड

 
Stop Wasting This. It’s Precious | You HAVE To Read These Books (Stoic-Inspired Picks)

Stop Wasting This. It’s Precious | You HAVE To Read These Books (Stoic-Inspired Picks)

Want to jump on a quick call to chat? Should we have coffee next week? You got a few seconds? These may seem small, but they add up. 📖 Click here for a full list of all the books Ryan mentions in this episode: https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 अप्रैल 2025 - 29 मिनट 21 सेकंड

 
Can You Not Do It Even When You Really Want To? | Ask Daily Stoic

Can You Not Do It Even When You Really Want To? | Ask Daily Stoic

A lot of times discipline is pushing yourself to do something you don’t want to do, but the other part of it—what we might call the temperance part—is not doing the stuff you do want to do. Ready to make real, lasting changes in your life? Our course Habits for Success, Habits for Happiness provides a proven framework to build and maintain positive habits that will transform your daily routines. Check it out here: https://store.dailystoic.com 📕 Grab a signed copy of Discipline is Destiny by Ryan Holiday 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 अप्रैल 2025 - 15 मिनट 48 सेकंड

 
Why Creativity Demands Discipline | “Good Bones” Poet Maggie Smith (PT. 1)

Why Creativity Demands Discipline | “Good Bones” Poet Maggie Smith (PT. 1)

The best writing, like the best life, thrives not on the absence of rules but on the right ones. In today’s episode, Ryan sits down with viral poet and bestselling author Maggie Smith to explore the power of restraint, the fine line between hope and cynicism, and why caring deeply is a bold act of courage. In 2016, Maggie Smith’s poem Good Bones became a viral sensation. It was named the “Official Poem of 2016” by the Public Radio International. Maggie Smith is the New York Times bestselling author of You Could Make This Place Beautiful; My Thoughts Have Wings, a picture book illustrated by SCBWI Portfolio grand prize winner Leanne Hatch; the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change; as well as Good Bones, named one of the Best Five Poetry Books of 2017 by the Washington Post and winner of the 2018 Independent Publisher Book Awards Gold Medal in Poetry. Maggie’s latest book, Dear Writer: Pep Talks Practical Advice for the Creative Life just released on April 1! You can grab signed copies of Dear Writer at The Painted Porch in addition to her books You Could Make This Place Beautiful and Keep Moving. Follow Maggie Smith on Instagram @MaggieSmithPoet 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 अप्रैल 2025 - 46 मिनट 54 सेकंड

 
This Is The Revenge

This Is The Revenge

The best Stoics did not simply accept the awfulness of their times or participate in the corruption. So how did they fight it? How did they get revenge on the bad guys? 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 अप्रैल 2025 - 03 मिनट 01 सेकंड

 
How To Work Through The Unimaginable | What Can Go Wrong...Might

How To Work Through The Unimaginable | What Can Go Wrong...Might

That is the task before all of us. Like Marcus, we can choose to steady ourselves in wisdom, to seek refuge in philosophy, to lean on those who guide us. 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 अप्रैल 2025 - 09 मिनट 13 सेकंड

 
Today, You Have Two Choices | You're a Product of Your Training

Today, You Have Two Choices | You're a Product of Your Training

It’s a simple choice, but not easy. 📕 You can grab copies of What You’re Made For signed by George Raveling and Ryan Holiday at The Painted Porch | https://www.thepaintedporch.com/ 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 मार्च 2025 - 12 मिनट 21 सेकंड

 
Win The Day | Tim Ferriss, George Raveling, & Ryan Holiday

Win The Day | Tim Ferriss, George Raveling, & Ryan Holiday

Tim Ferriss sits down with George Raveling to uncover the incredible story of how he came to possess the original copy of Martin Luther King Jr.’s I Have a Dream speech and where it is now. Tim also talks with Ryan about the lessons he’s learned from the 88-year-old basketball icon, the best advice George has given him, and what working on What You’re Made For meant to him. 📕 You can grab copies of What You’re Made For by George Raveling and Ryan Holiday at The Painted Porch: https://www.thepaintedporch.com/ 🎙️ Listen to George's interview on The Tim Ferriss Show here 🎥 Watch George Raveling’s FULL interview on The Daily Stoic Podcast: https://www.youtube.com/watch?v=SJ-ZQ2p0WhY 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 मार्च 2025 - 22 मिनट 06 सेकंड

 
Texas Rangers' Josh Jung: “Win or Lose, It Can’t Wreck You”

Texas Rangers' Josh Jung: “Win or Lose, It Can’t Wreck You”

In this PT. 2 episode, Josh Jung, professional baseball player for the Texas Rangers, joins Ryan to talk about the mental battles, leadership, and personal growth that come with playing baseball at the highest level. Josh opens up about the pressure of expectations, the dangers of comparison, and the mindset needed to thrive through the ups and downs of a grueling MLB season. Josh Jung is a professional baseball player for the Texas Rangers as a third baseman. A former star for the Texas Tech Red Raiders, he was selected by the Rangers in the first round of the 2019 MLB Draft. Follow Josh on Instagram and X @Josh6Jung ⚾️ Grab tickets to watch Josh and the Texas Rangers here 📚 Pick up a copy of Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey at The Painted Porch: https://www.thepaintedporch.com/ 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/ 📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 मार्च 2025 - 49 मिनट 22 सेकंड