ADHD Women's Wellbeing Podcast
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith
In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You , to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journaling, and visualisation can help calm the nervous system, regulate emotions, and improve focus. Together, we bust the myth may meditation myths and explore how just 8–12 minutes of intentionality each day can rewire the brain to reduce overstimulation, increase dopamine and GABA, calm the amygdala, and strengthen the prefrontal cortex. Whether you're overstimulated, overwhelmed, or just unsure where to start, this conversation offers practical ways to make meditation work for your ADHD brain and your unique lifestyle. What You’ll Learn In This Episode: ✨ The power of short, consistent meditation sessions, especially for ADHD brains ✨ The neuroscience of mindfulness: how dopamine, GABA, the amygdala, and prefrontal cortex are involved in focus, anxiety reduction, and emotional regulation ✨ How meditation helps reduce overstimulation and supports executive function ✨ The difference between intentional introspection and overthinking ✨ How grounding practices like prayer, journaling, or breathwork can build intentionality and future visioning ✨ How to find a meditation style that suits your ADHD brain e.g. visualisation, body awareness, or focused breathing ✨ Why visualising your “ideal self” can lead to subtle but powerful life changes ✨ How meditation strengthens memory, emotional control, and clarity by rewiring the brain over time ✨ Why mindfulness needs to be personal and consistent, not perfect Timestamps: 🕒 00:48 – Kelly’s ADHD diagnosis and discovering meditation 🕒 13:36 – What meditation does to the brain 🕒 23:23 – Managing overstimulation in parenting 🕒 31:48 – Building an intentional life with ADHD 🕒 34:30 – Meditation styles that support neurodivergent minds If you’ve ever felt too busy, distracted or overwhelmed to meditate, this episode will show you a new way. Learn how just a few mindful minutes each day can help you feel calmer, more in control, and more connected to the version of yourself you’re working toward becoming. Find out more about Kelly and the work she does here, www.yogaforyouonline.com or find her on Instagram @ yogaforyouonline. Links and Resources: ⭐ Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis is available to buy now on-demand - Click here to purchase. ⭐ Book on to the next ADHD Wellbeing Workshop all about Rejection Sensitivity Dysphoria - Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate,...
7 maj 2025 - 41 min 56 s
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij , one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked link between hormones and ADHD symptoms , especially the role of oestrogen and dopamine throughout a woman’s life. Professor Kooij shares her groundbreaking research and clinical experience, highlighting how hormonal fluctuations, such as those around menstruation, postpartum and menopause, can intensify ADHD symptoms and impact daily life, mental health, and emotional regulation. You’ll also learn about new treatment approaches that combine hormonal and ADHD medication support and why a more collaborative, hormone-informed approach to ADHD care is so urgently needed. What You’ll Learn: ✨ How hormonal changes such as PMS, postpartum, and menopause can intensify ADHD symptoms in women ✨ The link between oestrogen and dopamine, and its effect on ADHD brain function and focus ✨ Why women with ADHD may be more likely to experience earlier menopause ✨ The associated health risks, including cardiovascular issues, in women with ADHD ✨ How stimulant medications, SSRIs, and hormonal support may need adjusting during the menstrual cycle and menopausal phases ✨ What to ask your doctor about managing ADHD through hormonal transitions ✨ Why lifestyle changes may not be enough, and what comprehensive treatment can involve ✨ The urgent need for more research into the ADHD-hormone connection in women’s health Timestamps 🕒 01:49 – Oestrogen and dopamine: the ADHD connection 🕒 07:02 – PMDD, ADHD and evolving treatment options 🕒 10:17 – Early menopause and ADHD 🕒 14:50 – The H3 Network: uniting psychiatry, cardiology gynaecology This is a must-listen episode for any woman navigating ADHD alongside hormonal shifts. Whether you're dealing with PMS, perimenopause, or postpartum challenges, or simply trying to understand your symptoms better, this episode is packed with science-backed insights and compassionate advice. You can find out more about all the work that Sandra does here . Links and Resources: ⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop with Adele Wimsett available to buy now on-demand - Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop - Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! < a...
4 maj 2025 - 18 min 56 s
Exploring Trauma and ADHD with Dr Kara Davey
This week, Kate is joined by Dr. Kara Davey , Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing. Dr. Davey discusses her own ADHD diagnosis following a stillbirth, which deeply shaped her clinical perspective. Together, we explore how trauma, especially “small t” traumas like chronic stress or emotional invalidation, can go unrecognised but significantly impact mental health and functioning. Throughout the episode, Dr. Davey emphasises the need for trauma-informed, ADHD-aware care and the benefits of therapies like EMDR and somatic work in processing trauma. What You’ll Learn in This Episode: ✨ How trauma (both “big T” and “small t”) can worsen ADHD symptoms in women ✨ The emotional toll of undiagnosed ADHD and its link to complex PTSD (cPTSD) ✨ Delayed ADHD diagnosis in women, often triggered by grief or life stressors ✨ The generational impact of undiagnosed ADHD in families ✨ Why validating emotional and relational trauma is key for ADHD support ✨ How therapies like EMDR and somatic work can help process trauma ✨ The importance of ADHD-aware, trauma-informed therapy ✨ Why remote therapy offers accessible, ADHD-friendly mental health care Timestamps: 🕒 00:09 – Exploring Trauma and ADHD 🕒 06:10 – Understanding the intersection of ADHD and Trauma 🕒 11:25 – Recognising the impact of emotional and interpersonal trauma 🕒 20:42 – Trauma treatment options: EMDR and beyond 🕒 30:53 – ADHD-friendly therapy approaches 🕒 36:43 – The power of remote therapy for neurodivergent clients Learn more about Dr Kara Davey's ADHD work here . Links and Resources: ⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop with Adele Wimsett is available to buy now on-demand - Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop - Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer ! Find all of Kate's popular online workshops and free resources here Follow the podcast on Instagram Follow Kate on Instagram < a...
30 kwi 2025 - 44 min 47 s
What’s Really Behind Our ADHD Cognitive Struggles?
✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health . Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear fr om Lucinda Miller . As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book, Brain Brilliance, was published in August 2024. She discusses the significance of understanding how hormonal changes impact mental health and brain health. Together, we explore how age, hormones, and life experiences can impact our brain health, cognitive function, and why it’s not always a straightforward ADHD diagnosis. What You’ll Learn: ✨ Why thinking about brain health, not just ADHD, is key to managing symptoms effectively ✨ The difference between having features of ADHD and symptoms ✨ How menopause and hormonal shifts can mimic or unmask ADHD ✨ Why context and impact of ADHD symptoms throughout your life matter more than diagnosis checklists ✨ How to tell the difference between ADHD and natural cognitive changes ✨ Why brain fog isn’t always ADHD, and why it matters to know the difference ✨The specifics when it comes to nutrient levels like Iron and Zinc ✨ How your brain chemicals affect your mental clarity ✨ Eating to support your brain health and function Dr. Rafi offers a thoughtful, holistic approach to late-life neurodivergence, helping us ask: Has it always been there, or is something else going on? If you’re navigating hormonal changes, questioning your focus, or wondering if ADHD fits, this episode offers clarity, compassion, and a brain-first perspective. Timestamps: 🕒 01:41 – A listener’s story: Recognising ADHD at 60 🕒 02:44 – Reframing ADHD through brain health 🕒 05:07 – Symptoms vs. features: what to look for 🕒 06:58 – Hormonal changes and ADHD 🕒 07:43 – Brain fog and cognitive shifts during menopause 🕒 08:51 - Understanding Dopamine ADHD and the Dietary Interplay 🕒 15:13 - Iron Needs for Women, Absorption and ADHD Listen now and discover how understanding your brain better can be the first step to feeling like yourself again. Links Resources: ⭐ Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD Workshop available to buy now on demand. Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop all about ' Boosting your Self-Belief and Self-Trust after a late-in-life ADHD diagnosis ' on May 6th @1.30pm! Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching...
27 kwi 2025 - 17 min 44 s
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially alongside ADHD or autism, you are not alone. We talk about why these behaviours are so common in the ADHD community, the impact of shame and generational messaging around food, and how traits like perfectionism, RSD and impaired interoception can make eating feel extra hard. Marcelle shares practical, compassionate tools to help you feel more connected to your body, understand your hunger signals, and heal your relationship with food, without restriction or guilt. Whether you're newly diagnosed or have long suspected your ADHD or neurodivergence influences your eating habits, this episode will leave you feeling seen, supported and more empowered to heal your relationship with food. What You’ll Learn: ✨ Why ADHD and autism can increase the likelihood of emotional and binge eating ✨ The difference between disordered eating, emotional eating, binge eating, restrictive eating and clinical eating disorders ✨ How shame, diet culture and generational beliefs about weight impact your relationship with food ✨ Why neurodivergent women often struggle with hunger cues and interoception – and how to start reconnecting ✨ How RSD, perfectionism and comparison can feed into disordered eating ✨ What recovery really looks like (and why it’s different for everyone) ✨ The role of hormones, the menstrual cycle and sleep in your eating behaviours ✨ Gentle, realistic strategies to feel more calm, consistent and confident with food Timestamps: 🕒 07:27 – What binge disordered eating can look like 🕒 15:40 – The emotional root of chaotic eating 🕒 21:39 – Healing, body image, and self-compassion 🕒 25:40 – Listening to your body’s hunger signals 🕒 35:16 – Why neurodivergent brains need a gentler approach Marcelle’s book The Binge Freedom Method: 4 Pillars to Beating Emotional Eating for Good is available here . You can also connect with her community via The Food Freedom Collective on Facebook . Links and Resources: ⭐ Boosting Your ADHD Hormonal and Perimenopausal Wellbeing Workshop with Adele Wimsett is available to buy now on-demand - Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop - Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! < a...
23 kwi 2025 - 39 min 40 s
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer
In this week’s episode, Kate speaks with Rachel Morgan-Trimmer , a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of late diagnosis, burnout, and self-discovery, and unpacks the lesser-known ways mental and physical health can be affected when ADHD and autism go unsupported. They dive deep into the power of language, the harm of assumptions, and how workplaces can move from just “awareness” to real, sustainable inclusion through low-cost, high-impact interventions. What You’ll Learn: ✨ Why the overlap between ADHD and autism can feel confusing — especially for women ✨ How internalised stigma, shame, and burnout can show up at work ✨ What sustainable, inclusive systems for neurodiveristy look like in the workplace ✨ How to support neurodivergent employees and be a better manager ✨ The role of passion, purpose, and flexibility in helping neurodivergent employees thrive ✨ Why workplace inclusion must centre both health and performance ✨ Why neurodiversity training is more in demand than ever ✨ How changing the narrative from “not enough” to “full of potential” helps productivity and outcomes ✨ Rachel’s personal experience riding the wave of ADHD and autism — and how she empowers others to be their authentic selves Timestamps: 🕒 01:11 – How ADHD and autism overlap 🕒 12:25 – The rise of neurodiversity awareness at work 🕒 14:30 – What inclusive workplaces can look like 🕒 24:40 – How neurodivergent traits show up in everyday life 🕒 28:40 – Rethinking productivity with ADHD 🕒 36:28 – Navigating neurodivergence as a woman 🕒 40:08 – Why support is key to thriving This episode is for anyone who’s felt misunderstood at work, questioned how their brain “should” operate, or wants to help build a more inclusive workplace for their employees. When we reframe neurodivergence as a difference, not a deficit, everyone benefits. Find out more about Rachel and her work via her website, askfirebird.com or on LinkedIn . Buy Rachel's book here . Links and Resources: ⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on-demand. Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd @1.30pm! Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support...
16 kwi 2025 - 44 min 24 s
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy , author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and support for neurodivergent girls, particularly in education. We explore how Emily’s struggles with school attendance, mental health, and being misunderstood led to her writing Girl Unmasked: How Uncovering My Autism Saved My Life . Her story is a call to action for educators, parents, and mental health professionals to rethink how we support young neurodivergent women. What You’ll Learn: ✨ How stereotypes influence undiagnosed ADHD, autism, and OCD in girls ✨ The power of Emily's diagnosis in understanding lifelong struggles ✨ Why Emily started the ‘Not a School Skiver’ campaign to challenge harmful assumptions about school avoidance ✨ The link between neurodivergence, school attendance difficulties, and severe emotional distress ✨ How schools and the government must do better to support neurodivergent children ✨ Practical adjustments to help neurodivergent students struggling in mainstream education ✨ Why recognising undiagnosed neurodivergence is critical in mental health services ✨ How self-acceptance and diagnosis changed Emily’s life — and inspired her to write a book to help others Timestamps: 🕒 01:56 – Emily’s diagnosis journey 🕒 04:50 – The daily challenges of living with ADHD and autism 🕒 07:11 – Why school refusal is often misunderstood 🕒 10:20 – The failures of the education system for neurodivergent students 🕒 12:01 – Why recognising neurodivergence is key in mental health Listen now for a deeply honest, eye-opening conversation that will leave you feeling informed, moved, and motivated to spark change. Learn more about Emily here Read Emily's Letter to the government here Links Resources: ⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on demand. Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting ADHD Hormonal and Perimenopausal Wellbeing' on April 22nd @1.30pm! Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐...
13 kwi 2025 - 15 min 53 s
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to pre order here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg , a highly specialised clinical psychologist and founder of CAYP Psychology , a UK-wide psychological healthcare service, to help us better understand what we can be doing TODAY to help and support both ourselves and our children. Dr Weisberg leads a growing team of nearly 90 clinicians across 35 UK-wide clinics, supporting young people in navigating emotional, social, and neurological challenges. With a deep background in paediatric neuropsychology and years of NHS experience, Dr Weisberg brings practical, compassionate wisdom to this conversation. We speak about the importance of building supportive environments , developing emotional resilience , and fostering connection and communication, especially for children and young people with ADHD or other neurodivergent needs. Whether you’re a parent, caregiver, educator, or simply navigating ADHD yourself, this episode will help you reflect, process, and move forward with a better understanding of your own neurodiverse patterns and traits, as well as those of the loved ones around you. What You’ll Learn: ✨ How teachers can recognise and gently support ADHD in the classroom ✨ The emotional toll of undiagnosed ADHD and autism on self-esteem and behaviour ✨ What to look for at different ages and when to explore a diagnosis ✨ Supporting kids through anxiety, overwhelm, and big feelings ✨ Why early school environments matter and how play supports emotional wellbeing ✨ The power of child-led play for confidence, safety, and resilience ✨ Finding small moments of connection, even on the busiest days ✨ Creating calm, supportive spaces at home and school ✨ Self-care and compassion that feels real, and doable, for your family You can find out more about the work he does via his website , or Instagram ( @cayp.psychology ). Links Resources: ⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! Workshop available to buy now on demand. Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshop all about 'Boosting ADHD Hormonal and Perimenopausal Wellbeing' on April 22nd @1.30pm! Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book , The ADHD Women's Wellbeing Toolkit and pre-order it here ! ⭐ Launching September! Tired of ADHD support that doesn’t get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an...
9 kwi 2025 - 50 min 37 s
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey
🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay , a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—and how to break free from the cycle . With over two decades of research and clinical practice , Dr Ramsay shares practical tools, mindset shifts, and strategies to help women with ADHD reduce anxiety, improve self-trust, and navigate daily challenges with confidence . The discussion also touches on the emotional regulation difficulties that accompany ADHD, as many people struggle with a history of negative self-talk and external criticism. By reframing these experiences and focusing on practical tools, we aim to empower listeners to take control of their anxiety and ADHD, embracing their unique journeys with understanding and resilience. What You’ll Learn: ✨ How ADHD fuels anxiety (and how to stop the cycle) ✨ Why neurodivergent women struggle with self-doubt post-diagnosis ✨ Practical ways to manage ADHD-related anxiety with Cognitive Behavioral Therapy (CBT) ✨ How to personalise treatment approaches based on your unique neurodivergent experience ✨ Exploring neuro-affirming anti-anxiety techniques and the importance of finding what works for you ✨ How ADHD anxiety manifests in relationships, and what to do about it Timestamps: 🕒 02:06 - The link between ADHD and anxiety 🕒 11:37 - How anxiety and emotions interact 🕒 23:19 - The power of self-talk in managing anxiety 🕒 32:42 - ADHD, anxiety, and relationships 🕒 39:25 - How ADHD affects women differently 🕒 45:00 - Practical strategies for managing ADHD as a woman This episode is full of actionable insights and self-compassionate strategies to help you feel more in control of your mind and emotions. Whether you've struggled with racing thoughts, decision paralysis, or chronic self-doubt, this episode is for you. If you’re exhausted by the continual burnout and want to embrace your ADHD in a way that supports your well-being, this episode is packed with valuable insights and practical strategies to help you move forward with more ease. Connect with Dr. Ramsay via his website or buy his book here ! Links Resources: ⭐ Perfectionism, Pressure, Procrastination, Productivity, and all the ADHD Ps in between! workshop available to buy now on-demand. Click here to purchase. ⭐ Book on the next ADHD Wellbeing Workshops all about 'Boosting Hormonal and Perimenopausal Wellbeing alongside ADHD' on April 22nd. Click here to book. ⭐ If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and...
2 kwi 2025 - 53 min 44 s
Self-Compassion and ADHD: How to Break the Cycle of Drama
My new book, The ADHD Women's Wellbeing Toolkit, is available to order here . On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory processing, and ADHD tendencies. As someone who personally navigates life with ADHD and autism, Dr. Miguel brings both scientific expertise and lived experience to the conversation, sharing practical, compassionate strategies to help you support your brain through nutrition. Throughout this conversation, we shared anecdotes from various projects, illustrating how different approaches can lead to unique outcomes. By collaborating with others and sharing ideas, we can enhance our creative process and produce assets that resonate with audiences on a deeper level. What You’ll Learn: ✨ How gut health directly impacts ADHD symptoms like focus, mood, and emotional regulation ✨ The link between self-compassion and gut health (yes, being kinder to yourself can improve digestion!) To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him on Instagram ( @drmiguelmateas ). Ready to swap burnout and overwhelm for balance and ease this spring? Join me for breakthrough ADHD Wellbeing Workshops and step into more compassionate self-acceptance. https://adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-series Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram . Follow Kate on Instagram . Takeaways: We discussed the importance of being adaptable in our ever-changing world, especially in business. Communication is key; we emphasized how clear dialogue can prevent misunderstandings. Setting realistic goals helps us stay focused and makes it easier to track our progress. We explored various strategies for time management that can boost productivity effectively. Building a supportive network is crucial; we shared tips on how to connect with others. Embracing failure as a learning opportunity can lead to greater long-term success. Mentioned in this episode: Gratitude link
30 mar 2025 - 15 min 32 s