Just Chill Parenting Podcast
S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder
In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting. Pre Post Natal Fitness @bumpsandburpees
31 mars 2025 - 46 min 45 s
S2E11 Helping Your Child Adjust to the Spring Clock Change
The clocks are springing forward on Sunday, March 31st , which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible . 🌙💤 Find out more what me and my fabulous team can do for you here
24 mars 2025 - 26 min 58 s
S2E10 Why Babies Cry Before Falling Asleep & When They Wake Up
Why does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is overtired or undertired, and simple changes that can make a huge difference. If you’ve ever wondered whether your baby’s crying means something is “wrong” or just part of their process, this episode is a must-listen! Find out more about Rosey and the courses here
17 mars 2025 - 24 min 56 s
S2E9 Potty Training Q&A
In this episode Rosey dives into the world of potty training, addressing common challenges and offering practical solutions. She covers how to handle a child’s reluctance to potty train, what to do when potty training doesn’t stick on the first try, and tips for helping kids who struggle with letting go of wee. Rosey also discusses strategies for non-verbal children, potty training on the go, and the effectiveness of reward charts. She shares expert advice from her online course, and a sneaky discount for listeners. If you’re navigating the potty training journey, this episode is packed with helpful insights to make it a smoother process for both you and your little one.
10 mars 2025 - 39 min 33 s
S2E8 Keeping the Spark Alive After Kids with Catherine Topham Sly
In this episode of the Just Chill Parenting Podcast , host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children. She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically. The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the roommate phase and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling touched out, and take small, actionable steps toward rebuilding closeness. For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice. Find Catherine @insightandconnection
3 mars 2025 - 42 min 44 s
S2E7 Self-Soothing vs. Self-Settling – What’s the Difference & How to Help Your Baby Sleep Independently
In this episode of the Just Chill Parenting Podcast , Rosey dives into one of the most misunderstood topics in the sleep world - self-soothing vs. self-settling. What do these terms really mean, and why does it matter? Rosey busts some common sleep myths - like the idea that babies can “self-soothe” from a young age - and shares practical, gentle strategies to help your little one learn to settle to sleep without stress. If you’ve ever wondered how to encourage independent sleep while still being a responsive parent, this episode is for you!Tune in for actionable tips, reassurance, and a fresh perspective on baby sleep. Don't forget to subscribe and share with fellow parents who might need this!
24 févr. 2025 - 25 min 36 s
S2E6 Supporting Your Child’s Physical Development with Ciara McClarey, The Child Physio
In this episode of the Just Chill Parenting Podcast , Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street. She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby dislikes it), and how sleep supports physical development and recovery. Packed with expert insights, this episode is a must-listen for parents looking to support their child’s movement and overall well-being. Find Ciara @thechildphysio
17 févr. 2025 - 43 min 44 s
S2E5 Siblings Sharing a Room – Pro's & Cons & Tips for a Smooth Transition
Thinking about moving your kids into the same bedroom? In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups. Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible. Tune in for expert advice, real-life questions, and plenty of reassurance! 🎧✨
10 févr. 2025 - 34 min 48 s
S2E4 Sleep Q - moving your baby into their own room, from cot to bed, stopping night feeds and starting school
Join Rosey Davidson in this Q A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children. Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence! Check out the website for everything discussed today justchillbabysleep.co.uk
3 févr. 2025 - 24 min 50 s
S2E3 Understanding Parental Preference
In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other. She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence. Find support @justchilbabysleep Website justchillbabysleep.co.uk
27 janv. 2025 - 31 min 22 s