Radioline

NHS Couch to 5K

NHS Couch to 5K

NHS choises : Your health, your choises

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.

Couch to 5K - Week 1

Couch to 5K - Week 1

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 32 min 22 sec

Mark as played

Couch to 5K - Week 2

Couch to 5K - Week 2

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 32 min 26 sec

Mark as played

Couch to 5K - Week 3

Couch to 5K - Week 3

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 27 min 19 sec

Mark as played

Couch to 5K - Week 4

Couch to 5K - Week 4

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 34 min 20 sec

Mark as played

Couch to 5K - Week 5 run 1

Couch to 5K - Week 5 run 1

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 33 min 11 sec

Mark as played

Couch to 5K - Week 5 run 2

Couch to 5K - Week 5 run 2

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 16 min 28 sec

Mark as played

Couch to 5K - Week 5 run 3

Couch to 5K - Week 5 run 3

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 32 min 11 sec

Mark as played

Couch to 5K - Week 6 run 1

Couch to 5K - Week 6 run 1

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 36 min 54 sec

Mark as played

Couch to 5K - Week 6 run 2

Couch to 5K - Week 6 run 2

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 14 min 11 sec

Mark as played

Couch to 5K - Week 6 run 3

Couch to 5K - Week 6 run 3

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need

25 paź 2012 - 16 min 35 sec

Mark as played