Arnold's Pump Club
#201: Can Your Sleep Patterns Predict Alzheimer's?
On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
27 mar 2025 - 07 min 47 sec
#200: Don't Underestimate The Long Game
For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that s just half of the problem. You ll also learn what the latest science says about recharging your batteries and the supplements that might help improve recovery. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
18 mar 2025 - 08 min 44 sec
#199: It Doesn't F*cking Matter
The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
11 mar 2025 - 05 min
#198: Inspiration Comes From Where You Least Expect It
When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what s inspiring him today, and what it s not what you would expect. It s about an episode about perception, reality, and the incredible capabilities of the human spirit.
6 mar 2025 - 05 min 46 sec
#197: The Food That Helps Fight Microplastics
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a change to your diet can help prevent microplastics from building up so you stay healthier. You ll also learn about a small change that can help with muscle building and fat loss. And why taking every set to failure could be a mistake. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
27 fev 2025 - 10 min 38 sec
#196: It's Time To Let It Go
You re taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness? In this episode, Arnold examines a study that might make you rethink how you handle hard times. You ll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
21 fev 2025 - 09 min 23 sec
#195: Arnold Says This Trend Is Holding You Back
When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go. After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved and what is getting worse. In this episode, Arnold shares the problem that is not only holding back your fitness progress but could also limit your happiness in life.
18 fev 2025 - 08 min 23 sec
#194: This Is Your Brain On Cannabis
Does a little marijuana affect your mind? What about a lot used over decades? A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many expected. In this episode, Arnold explains what the researchers found. He also explains why you might want to take a break from your diet and why you might not be doing enough cardio to protect your heart from disease. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
12 fev 2025 - 07 min 10 sec
#193: Creatine And Cancer
Creatine gets a lot of attention for it s potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline. But what about diseases like cancer? A new study examined the relationship between dietary consumption of creatine and cancer rates. Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
11 fev 2025 - 10 min 27 sec
#192: Are You Part Of The 10 Percent?
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app . If you d like to join Arnold s Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
6 fev 2025 - 07 min 43 sec